jenand8285's Journal, 10 Feb 11

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Weigh In record (no journal entry) for 10 February 2011

59.9 kg Lost so far: 3.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:

512 kcal

Fat: 12.66g | Prot: 22.18g | Carbs: 79.79g. Breakfast: milk, Cheerios. Lunch: slim a soup, activia, philidelphia, Sesame Rye Whole Grain Rye Crispbread. Snacks/Other: clementine. more...

1782 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jenand8285's Journal, 10 Feb 11

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