Weigh In record (no journal entry) for 15 May 2021
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 44.13g | Prot: 91.95g | Carbs: 226.64g.
Breakfast: Buah Naga, Buah Pir, Nanas, Wall's Choco Nutty Crunch. Lunch: Elle & Vire Unsalted Butter, Ikan Tuna Kalengan, Nasi Putih, Telur Rebus. Dinner: Ikan Kembung, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Wall's Choco Nutty Crunch. more...
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2150 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pawpaw511's Weight History
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