Weigh In record (no journal entry) for 15 May 2021
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45.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.64g | Prot: 38.03g | Carbs: 155.39g.
Breakfast: Good Day Cappuccino. Lunch: ABC Kecap Manis, Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Tempe Goreng, Urap, Nasi Putih. Dinner: Nasi Putih, Natlab Soy Protein Diet, Telur Rebus. Snacks/Other: Quaker Instant Oatmeal, Gula Pasir, Gula Merah, Ellenka Fiber Creme, Sunpride Banana, Richeese Pasta Keju, Nextar Nextar, Biskuat Coklat. more...
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Losing 0.2 kg a Week
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bisakok45's Weight History
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