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mcheikh17
Journal
14 May 21
mcheikh17's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
86.2 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1640 kcal
Fat: 71.00g | Prot: 113.00g | Carbs: 148.00g.
Breakfast:
Water, Maple Donuts Glazed Donuts.
Lunch:
Water.
Dinner:
Blue Apron Miso Chicken Ramen, Jinya Crispy Chicken.
Snacks/Other:
Water, Nature Made Adult Gummies Multi Vitamin.
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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mcheikh17's Weight History
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