Weigh In record (no journal entry) for 15 May 2021
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77.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 56.76g | Prot: 47.17g | Carbs: 91.39g.
Breakfast: Rengginang, Pisang, Fortune Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Ketan (Ketan), Nasi Putih, Kue Bolu, Teh Tawar. Lunch: Rengginang, Pepaya, Daging Sapi, Tahu Goreng. Dinner: Daging Sapi, Pepaya, Tempe Orek, Kembang Kol Dimasak (dari Segar). Snacks/Other: Rengginang. more...
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Losing 4.2 kg a Week
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deden kurniawan's Weight History
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