Weigh In record (no journal entry) for 18 January 2014
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61.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1565 kcal
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Fat: 52.06g | Prot: 33.06g | Carbs: 254.20g.
Breakfast: Carnation After Eight Hot Chocolate, Honey, Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Marshmallow Dip, Oscar Mayer Turkey Hot Dogs. Lunch: Water (Bottled), Giant Eagle Cherry Tomatoes, Celery, Bell Peppers, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Boiled Egg. Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Maranatha Natural Almond Butter Roasted, Cadbury's Caramilk Chocolate Bar, Honey, Boiled Egg, Oscar Mayer Turkey Hot Dogs. more...
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2254 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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somekinda's Weight History
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