Weigh In record (no journal entry) for 15 May 2021
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.83g | Prot: 91.91g | Carbs: 164.49g.
Breakfast: Tropicana Slim Gula, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Gula, Bakso Ikan, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Gula, Bakso Ikan, Quaker Instant Oatmeal. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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DIDIK HARIONO's Weight History
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