Weigh In record (no journal entry) for 15 May 2021
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.15g | Prot: 133.04g | Carbs: 106.93g.
Lunch: 百褔 蒸煮豆腐, PB2 Powdered peanut butter, Crystal Farms Mozzarella Cheese, Bjorg Organic Whole Grain Rye Bread, Egg, Coffee. Dinner: Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork (Lean Only Eaten), Kidney Beans (Sprouted) , Cooked Winter Melon, White Rice. Snacks/Other: Orange, Pork (Lean Only Eaten), Kidney Beans (Sprouted) , Cooked Winter Melon. more...
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1373 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubby_koala's Weight History
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