|
yak sudah kuduga🤣
kalau opor, rendang aku masih bisa nahan. Kalau kue-kue kering, aduh mana bisa😌🙈
|
58 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 41.07g | Prot: 32.40g | Carbs: 241.02g.
Breakfast: HiLo White Chocolate, Pisang, Kurma, Haverjoy Havermout Instant. Dinner: Cabai Merah atau Rawit, Tahu, Sawi Hijau, Nongshim Shin Ramyun. Snacks/Other: Naraya Oat Choco (20g), Kue Nastar, Roma Sari Gandum, Kurma, Melon. more...
|
Gaining 0.4 kg a Week
|