Weigh In record (no journal entry) for 10 May 2021
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100.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.64g | Prot: 88.15g | Carbs: 72.39g.
Breakfast: Banane, Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Eiweißbrot (35g), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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steady weight
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