Weigh In record (no journal entry) for 11 May 2021
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100.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.34g | Prot: 90.70g | Carbs: 102.21g.
Breakfast: Banane, Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g). Lunch: Cheddar-Käse, Aldi Eiweißbrot (35g), Aldi Hähnchenbrust-Filet. Dinner: Lidl Flammkuchen mit Speck & Zwiebeln. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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