Weigh In record (no journal entry) for 12 May 2021
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100.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 52.09g | Prot: 115.05g | Carbs: 95.86g.
Breakfast: Banane, Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g). Lunch: Brunch Salsa Tomate-Paprika, Aldi Lachsschinken, Aldi Eiweißbrot (35g). Dinner: Aldi Hänchenbrustfilet, Der Grüne Altenburger Ziegencreme, Brokkoli, Olivenöl. Snacks/Other: Erdbeeren, Alpro Sojajoghurt - Vanille, Ehrmann High Protein Pudding Columbian Coffee. more...
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steady weight
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