Weigh In record (no journal entry) for 13 May 2021
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100.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 62.30g | Prot: 79.11g | Carbs: 130.56g.
Breakfast: Banane, Edeka Bio Naturjogurt, Edeka Bio Dinkelflocken. Lunch: Alpro Sojajoghurt - Vanille. Dinner: Aldi Hänchenbrustfilet, Aubergine, Bratwurst, Edeka Chorizo, Rote Linsen, Popp Nudelsalat. more...
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steady weight
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