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turun 0,3 kg wkwk padahal udah beberapa hari ga jaga makan
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.11g | Prot: 113.29g | Carbs: 180.67g.
Breakfast: Tango Wafer Vanilla. Lunch: Chicken Nugget, Nasi Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam, Bakso Ayam, Indomie Mi Coto Makassar. Dinner: Sari Roti Roti Tawar (2), Mie Telur (Ditambah, Masak). Snacks/Other: Apel (tanpa Kulit), House Of Organix Black Chia Seeds. more...
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2067 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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