Weigh In record (no journal entry) for 14 May 2021
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90.7 kg
Lost so far: 24.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.12g | Prot: 80.01g | Carbs: 57.94g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Peito de Frango Defumado, Visconti Pão de Forma Integral, Profit Whey Isolate Protein Mix. Lunch: Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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1545 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 32 minutes, Samsung Health - 22 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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monancyramone's Weight History
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