Weigh In record (no journal entry) for 14 May 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 54.63g | Prot: 104.14g | Carbs: 172.43g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral, Polenghi Requeijão Cremoso Light. Lunch: Cenouras, Filé de Frango Grelhado, Alface, Pepino (Descascado), Batata Doce Cozida. Dinner: Panqueca/pão de aveia e linhaça. Snacks/Other: Vitamina de banana, Cacau em Pó (Não Adocicado), Panqueca de banana com tapioca. more...
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1657 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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emirodriguess's Weight History
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