Pankas's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

73 kg Lost so far: 1.3 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 14 May 2021:

298 kcal

Fat: 13.29g | Prot: 34.73g | Carbs: 11.46g. Breakfast: Cooked Mushrooms (Fat Added in Cooking), Broccoli, Avocados, Chicken Breast (Skin Not Eaten). more...

2315 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Pankas's Weight History

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Pankas's Journal, 14 May 21

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Pankas's Weight History