Weigh In record (no journal entry) for 14 May 2021
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92.9 kg
Lost so far: 15.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 66.83g | Prot: 101.19g | Carbs: 64.90g.
Breakfast: Tumaro's Garden Veggie Wrap, Sliced Ham (Regular, Approx. 11% Fat), EVOS Cheddar Cheese Slice. Lunch: Deli Sliced Ham, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Trader Joe's Cantaloupe Slices. Dinner: Green String Beans, Dole Creamy Coleslaw, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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3199 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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