Weigh In record (no journal entry) for 14 May 2021
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98.1 kg
Lost so far: 6.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 74.71g | Prot: 89.63g | Carbs: 234.46g.
Breakfast: Oroweat Pan Multigrano, Heinz Catsup, Lala Leche Deslactosada Light, Papa Cocida, Huevo Revuelto, Manzana. Lunch: Tortillas de Maíz, Doña Chonita Caldillo de Jitomate, Calabacitas, Queso Panela, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Bisquet, Tía Rosa Polvorón , Lala Leche Deslactosada Light. more...
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3111 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 14.5/kph - 10 minutes, Elliptical - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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geelegar's Weight History
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