Weigh In record (no journal entry) for 14 May 2021
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 136.79g | Prot: 158.04g | Carbs: 312.36g.
Breakfast: Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, BioBio Heidelbeeren. Lunch: Harry Balance Toast (38g), Weihenstephan Die Streichzarte, Halbes Hähnchen. Dinner: Harry Vollkornbrot, Zwiebeln, Gurke (Geschält), Rote Paprika, Rispentomaten, Ingwer, Florette Feldsalat, Florette Rucola, Chicoree, Olivenöl, Metzger Schweinefleisch, Mett, Top Mare Räucherlachs. Snacks/Other: REWE Beste Wahl Noir Schokolade 80%, Bienenstich, Banane, Weihenstephan Die Streichzarte, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Nektarinen, Orangen, Birnen, Möhren, Äpfel. more...
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2264 kcal
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Exercise:
rad - 52 minutes, KraftzuHause - 26 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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