Weigh In record (no journal entry) for 14 May 2021
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104.4 kg
Lost so far: 5.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 18.15g | Prot: 72.18g | Carbs: 19.05g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Driscoll's Organic Strawberries. Dinner: Cooked Spinach (Fat Not Added in Cooking), Cooked Flounder. more...
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Losing 0.3 kg a Week
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tnevin0625's Weight History
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