Weigh In record (no journal entry) for 21 April 2009
|
81.8 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 27.76g | Prot: 83.39g | Carbs: 196.46g.
Breakfast: coffee, brown sugar, high fibre cereal, skim milk, banana. Lunch: pea soup, orange, ryvita multi grain, clover leaf tuna lemon pepper. Dinner: rice noodles, peanut sauce, fish sauce, bean sprouts, pork, shrimps, green onion, lettuce. Snacks/Other: Special K Bar Chocolatey Drizzle, silk light, thin addictives, kelloggs strawberry bar. more...
|
|
3213 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanna604's Weight History
|