Lider Optimun's Journal, 14 May 21

D33 - CA 112,9cm - 06:40h
96.3 kg Lost so far: 27.8 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:
542 kcal Fat: 30.41g | Prot: 57.50g | Carbs: 8.70g.   Lunch: Azeite de Oliva Extra-Virgem, Clara de Ovo, Gema de Ovo, Pescada, Sanofi Mobility - Trivance (Colágeno), Tomates, Abacate. Dinner: Azeite de Oliva Extra-Virgem, Gema de Ovo, Clara de Ovo. more...
1916 kcal Exercise: Google Fit - 24 hours. more...
Losing 7 kg a Week

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Lider Optimun's Weight History


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