Weigh In record (no journal entry) for 14 May 2021
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55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 73.00g | Prot: 89.03g | Carbs: 191.68g.
Breakfast: Макдоналдс Сахар, Сыр Сулугуни, Черемушки Хлеб Бородинский Внарезку, Кофе, Яйцо Всмятку. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира), Едим Дома Тесто Слоеное Дрожжевое. Dinner: Мясновъ Домашний Бисквит с Яблоками и Карамелью. Snacks/Other: Пиво, Пицца с Морепродуктами. more...
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2054 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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kuriza@gril's Weight History
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