Weigh In record (no journal entry) for 14 May 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 82.14g | Prot: 51.40g | Carbs: 96.36g.
Breakfast: Yeşil Acı Biber, Yeşil Zeytin, İHE Organik Tam Buğday Ekmeği, Yeşil Çay, Lor Peynirli Omlet, Maydanoz, Kiraz Domates. Dinner: Sütaş Cacık, Patlıcan Yemeği. Snacks/Other: Sütlü Nuriye, Şekersiz Türk Kahvesi, Pınar Denge Laktozsuz Süt, Dr. Oetker Dark Kakao, Tarçın. more...
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Losing 0.4 kg a Week
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