Weigh In record (no journal entry) for 14 May 2021
|
87.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 65.41g | Prot: 68.22g | Carbs: 175.30g.
Breakfast: Nasi Goreng, Kentang Rebus, Telur Puyuh, Tempe Bacem, Chicken Nugget. Lunch: Ikan Gabus, Telur Rebus, Tahu Kukus, Telur Puyuh. Snacks/Other: Putri Salju, Kue Nastar, Kacang Mete, Nabati Gatito Lidah Kucing, Delfi ChaCha Milk Chocolate, Yupi Dino Land, Wafer Coklat, Mayora Astor, Slai O'lai SLAI O'lai BLUEBERRY. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maziyamini's Weight History
|