Weigh In record (no journal entry) for 14 May 2021
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 65.41g | Prot: 68.22g | Carbs: 175.30g.
Breakfast: Nasi Goreng, Kentang Rebus, Telur Puyuh, Tempe Bacem, Chicken Nugget. Lunch: Ikan Gabus, Telur Rebus, Tahu Kukus, Telur Puyuh. Snacks/Other: Putri Salju, Kue Nastar, Kacang Mete, Nabati Gatito Lidah Kucing, Delfi ChaCha Milk Chocolate, Yupi Dino Land, Wafer Coklat, Mayora Astor, Slai O'lai SLAI O'lai BLUEBERRY. more...
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steady weight
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maziyamini's Weight History
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