Weigh In record (no journal entry) for 14 May 2021
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59 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 43.91g | Prot: 42.88g | Carbs: 83.55g.
Breakfast: Tatlı Kırmızı Biber, Ceviz, Sütaş Süzme Peynir, Zeytin, Yumurta Omleti, Lor Peyniri. Snacks/Other: Carte D'or Tiramisu, Mercimek Köftesi. more...
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Losing 0.7 kg a Week
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