Weigh In record (no journal entry) for 14 May 2021
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77.5 kg
Lost so far: 20 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 19.27g | Prot: 58.01g | Carbs: 66.97g.
Breakfast: AH Kipfilet Sweet Chili, AH Dunne Maïswafels Paprika. Lunch: Ketchup, Delhaize Grijze Garnalen, Komkommer, Aldi Salade, Ei, Tomaten. Snacks/Other: Nashi Peer. more...
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steady weight
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carladegand5's Weight History
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