Weigh In record (no journal entry) for 14 May 2021
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 53.46g | Prot: 34.48g | Carbs: 108.94g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Menemen, Karışık Yeşil Salata. Lunch: Algida Frigola. Dinner: Salatalık (Soyulmuş), Pirinç Pilavı, Zeytinyağlı Taze Fasulye. more...
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2214 kcal
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Exercise:
Power Walking - 20 minutes, Volleyball - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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