Weigh In record (no journal entry) for 14 May 2021
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.05g | Prot: 101.92g | Carbs: 56.42g.
Lunch: Chicken Breast Meat (Broilers or Fryers), Zucchini, White Bread, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Bofrost Melanzane Grigliate, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Grana Padano Grana Padano. Snacks/Other: Conad Bevanda di Riso e Cocco, Decathlon Whey Protein Chocolate Flavour. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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JonnyJoy's Weight History
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