Weigh In record (no journal entry) for 14 May 2021
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 48.37g | Prot: 62.78g | Carbs: 138.12g.
Breakfast: Jamón Cocido, Pan Integral, Aceite de Oliva, Tomates, Leche Semidesnatada, Café. Lunch: Arroz Blanco, Salmón al Horno o a la Parrilla, Tomates, Zanahoria, Calabacín, Aceite de Oliva. Tea: Naranjas. Dinner: Pechuga de Pollo sin Piel, Picatostes, Miel, Uvas Pasas (sin Semillas), Queso de Cabra (Blando), Aceite de Oliva, Lechuga. more...
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Gaining 0.3 kg a Week
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María José d's Weight History
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