Weigh In record (no journal entry) for 14 May 2021
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 16.32g | Prot: 15.04g | Carbs: 34.44g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Ekici İzmir Tulum Peyniri, Köy Ekmeği, Menemen. more...
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Losing 1.8 kg a Week
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