Hoperocknroll's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

93.6 kg Lost so far: 15.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

889 kcal

Fat: 39.98g | Prot: 28.39g | Carbs: 108.50g. Lunch: REWE Apfelmus, Milchreis. Dinner: Käse, Schwarze Oliven, Zucchini, Rote Paprika. Snacks/Other: Cookie, Knackwurst, Kinder Schoko-Bons. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Hoperocknroll's Weight History

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Hoperocknroll's Journal, 14 May 21

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Hoperocknroll's Weight History