Weigh In record (no journal entry) for 14 May 2021
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 75.37g | Prot: 77.46g | Carbs: 142.05g.
Breakfast: AH Smeerkaas Naturel 20+, AH Goudse Kaas Jong Belegen 30+, AH Gerookte Kipfilet Plakjes, AH Grof Volkoren Brood. Lunch: AH Groene Salade Caesar Mix. Afternoon Tea: Koopmans Kwarkcake, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Goudse Kaas Jong Belegen 30+, AH Spruiten, AH Kleine Krieltjes, Champignons, Olijfolie, AH Appel Knolselderij Salade. Snacks/Other: Mora Kaassouffle, Nacho Cheese Bites, Mora Chili Cheese Bites, Mini Kip Loempia, Fuzetea Black Tea Peach Hibiscus, Koffie met Melk. more...
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Losing 0.8 kg a Week
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