jimmyo152's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

70.8 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1779 kcal

Fat: 59.62g | Prot: 79.76g | Carbs: 238.06g. Breakfast: Honey , Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Apples , Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Green Peas , Tartar Sauce, Nut Harvest Nut & Fruit Mix. more...

503 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (slow) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.3 kg a Week

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jimmyo152's Journal, 14 May 21

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jimmyo152's Weight History