Weigh In record (no journal entry) for 14 May 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 64.00g | Prot: 70.23g | Carbs: 223.89g.
Breakfast: Kenco Instant Coffee with Milk, Semi-Skimmed Milk, Nestle Cheerios, Asda Smooth Orange Juice from Concentrate, Ribena Blackcurrant Juice. Lunch: Grilled Ham and Cheese Sandwich, Snack a Jacks Sweet Chilli (22g), Kenco Instant Coffee with Milk. Dinner: Muller Corner Banana Chocolate Flakes, Mashed Potatoes (Whole Milk and Butter Added) , Asda Semi-Skimmed Milk, Bernard Matthews Turkey Steaks. Snacks/Other: Kenco Instant Coffee with Milk. more...
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Losing 0.2 kg a Week
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helenclaire1975's Weight History
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