Weigh In record (no journal entry) for 14 May 2021
|
60 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 49.01g | Prot: 70.56g | Carbs: 247.12g.
Breakfast: Oatly Oat Milk, Oatmeal. Lunch: Mission Deli Mini Wraps, Cauldron Lincolnshire Vegetarian Sausages, Tesco Red Pepper, Asparagus, Fried Onions. Dinner: Stir Fried Vegetables, Red Kidney Beans (Canned), Yeo Valley Natural Yogurt, Tesco Plain Tortilla Wraps. Snacks/Other: Flora Original, New York Bagel Cinnamon & Raisin Bagel, Oatly Oat Milk, Cadbury Freddo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|