Weigh In record (no journal entry) for 14 May 2021
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 72.34g | Prot: 77.74g | Carbs: 68.39g.
Breakfast: Mercadona Aceite de Coco, Hacendado Leche de Almendras Zero, Torta proteínas, Hacendado Yogur de Proteinas, Tarta de Manzana. Lunch: Hacendado Leche Almendras Zero, Nueces, Aguacate, Clean Foods Slim Sauce Pomodori, Salmón Ahumado, Clean Foods Raw Noodles. Dinner: Clean Foods Rawpancake, Mantequilla de Maní (Salada), Hacendado Yogur de Proteinas, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas , Colnatur Colageno. more...
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1365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lilik2020's Weight History
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