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Sjakka
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95.5 kg
Lost so far: 43.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 42.03g | Prot: 79.21g | Carbs: 229.60g.
Breakfast: Komkommer (met Schil), Delhaize Muhammara, Saint Alby Kippenvleesbrood, Meergranenbrood. Lunch: Tomaten, Nautica Haringfilets, Meergranenbrood. Dinner: Bofrost Gran Paella. more...
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Losing 0.5 kg a Week
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