mjosedl's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

91 kg Lost so far: 5.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

822 kcal

Fat: 40.48g | Prot: 68.13g | Carbs: 47.17g. Breakfast: Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Hacendado Pan de Fibra y Sésamo, Campofrío Pechuga de Pavo Vuelta y Vuelta, Hacendado Leche de Almendras Zero, Café Descafeinado. Lunch: Huevo Revuelto, Serrano Jamón Serrano, Setas. Dinner: Flor de Esgueva Queso Curado de Oveja, Pescanova Lomos de Merluza. more...

2382 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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mjosedl's Journal, 13 May 21

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