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MomoKatha
Journal
14 May 21
MomoKatha's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
71.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
638 kcal
Fat: 35.83g | Prot: 50.59g | Carbs: 25.77g.
Lunch:
Reinert Schinkenwürfel Extra Mager, Florette Feldsalat , Gurke (mit Schale), Kühne Rote Beete in Scheiben, Tomaten, Hüttenkäse, Gorgonzola.
Dinner:
Wonnemeyer Tzatziki Salat.
more...
2032 kcal
Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MomoKatha's Weight History
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