Vane9115's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

52 kg Lost so far: 2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1963 kcal

Fat: 72.12g | Prot: 78.54g | Carbs: 203.16g. Breakfast: Espinacas, Piña, Champiñones, Clara de Huevo. Lunch: Pechuga de Pollo. Dinner: Pastel de Terciopelo Rojo, Pizza Hawaiana. Snacks/Other: Baileys Baileys, Manzana Golden. more...

241 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Vane9115's Journal, 14 May 21

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Vane9115's Weight History