Weigh In record (no journal entry) for 14 May 2021
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 69.13g | Prot: 63.75g | Carbs: 127.16g.
Breakfast: Nutella Nutella, Brie (Käse), Milfina Butter, Roggenvollkornbrot, Grandessa Quittengelee. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Gut & Günstig Joghurt Mild 3,5%, Allos Amaranth Müsli Nuss, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art, Latte Macchiato. Dinner: Weißwein, Slendier Konjak Reis, Clean Foods Konjakreis, Zucker, Grüne Erbsen (Gefroren), Lauch, Champignons, Edeka Zuckerschoten, Zucchini, Blumenkohl, Aldi Putenschnitzel, Freshona Kokosmilch Light. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1939 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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