Weigh In record (no journal entry) for 14 May 2021
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 13.20g | Prot: 57.16g | Carbs: 79.77g.
Breakfast: Ярхлеб Хлеб Ржаной Бездрожжевой "Био", Делси Форель Слабосоленая. Lunch: Огурец (без Кожуры), Макфа Гречка в Пакетиках. Dinner: Сыр, Минтай Запечённый, Ярхлеб Хлеб Ржаной Бездрожжевой "Био". Snacks/Other: Яблоко Зеленое. more...
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2529 kcal
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Exercise:
Stairs (Climbing Stairs) - 33 minutes, Elliptical - 17 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Showering - 20 minutes, Cooking - 20 minutes. more...
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Gaining 0.6 kg a Week
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elenalfit's Weight History
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