Weigh In record (no journal entry) for 18 January 2014
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2014:
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3053 kcal
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Fat: 122.80g | Prot: 120.03g | Carbs: 371.88g.
Lunch: Tabule, Kibe Assado, Anéis de Cebola Empanados ou no Forno, Arroz com Lentilhas. Dinner: Pizza de Atum, Pizza de Pepperoni (36 cm), Pizza de Pepperoni (36 cm), Pizza de Queijo, Coca-Cola Coca-Cola. Snacks/Other: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Azeitonas (Pequenas-Muito Grandes). more...
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2309 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 5 hours. more...
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Gaining 1.4 kg a Week
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