Weigh In record (no journal entry) for 18 January 2014
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102.7 kg
Lost so far: 13.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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315 kcal
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Fat: 17.84g | Prot: 17.20g | Carbs: 23.59g.
Breakfast: Hy-Vee Light Italian Bread, Butter (Salted), Giorgio Pieces & Stems Mushrooms, Lindsay Large Pitted Olives, Bell Peppers, Onions, Egg, Tabasco Original Pepper Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Baby Spinach. more...
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Losing 0.4 kg a Week
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DEBBIE R P's Weight History
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