Weigh In record (no journal entry) for 14 May 2021
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93.2 kg
Lost so far: 1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.56g | Prot: 44.68g | Carbs: 105.60g.
Breakfast: Gut Ponholz Geflügel Bierschinken, Wiesenhof Geflügel Bacon, Lätta Original, Burger Knäckebrot. Lunch: Eierkuchen, Gut & Günstig Erdbeer Konfitüre Extra. Dinner: Pellkartoffeln, Pink Lady Äpfel, Zwiebeln, Gut & Günstig Edle Matjesfilets, Elinas Joghurt nach Griechischer Art, K-Classic Creme Fraiche. more...
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Gaining 3.5 kg a Week
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Andreas T.'s Weight History
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