距離中秋節還有135天。 減重第一階目標:64公斤。
哇 已經從原本的73.7-74.3今天掉到74.2了,這樣是要瘦了嗎? 每天徘徊在兩個數字,今天終於有點不一樣了😂
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.67g | Prot: 95.18g | Carbs: 140.37g.
Breakfast: 豬里肉(全塊,瘦肉), 玉米, 雞蛋(整個). Lunch: 咖哩飯, 白飯, Curves 乳清蛋白(抹茶). Dinner: 山藥, 統一 陽光低糖高纖豆漿, 鳳梨, 麻辣豆腐, 麵筋, 花椰菜, 蒸蛋. more...
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Gaining 3.5 kg a Week
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7717d38e's Weight History
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