Weigh In record (no journal entry) for 18 January 2014
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82.4 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1182 kcal
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Fat: 67.48g | Prot: 91.63g | Carbs: 51.95g.
Breakfast: Grapefruit, Boiled Egg, Bacon, Espresso Coffee. Dinner: Moser Roth Chili Chocolate, Mushrooms, Cabbage, Apples, Pork Chop, Trader Joe's Jarlsberg Cheese. more...
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2187 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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