Weigh In record (no journal entry) for 18 January 2014
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122.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1445 kcal
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Fat: 63.63g | Prot: 64.47g | Carbs: 154.85g.
Breakfast: Linea Adoçante, Linea Adoçante, Molico Leite Desnatado em Pó, Nescafé Tradicional, Becel Margarina Sabor Manteiga, Pão Francês. Lunch: Hellmann's Maionese, Heinz Ketchup, Walmart Queijo Mussarela, Pão Francês, Friboi Hambúrguer Bovino. Dinner: Mingau de Aveia. Snacks/Other: Maçãs Gala, Walmart Queijo Mussarela, Banana. more...
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3622 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Edson Camara's Weight History
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